COACH BLAKE’S METHOD
8 PATHWAYS TO MASTERY
The entire Method is founded on measurable standards that accelerate skill and physical development for every athlete.
1 PITCHING MECHANICS
The Blueprint: Learn the precise delivery sequence that maximizes command and pitch speed.
Injury Prevention: Master arm care and recovery protocols used at the professional level to protect your career longevity.
Mound Dominance: Develop the focus, mental toughness, and sequencing required to dominate high-leverage situations.
2 HITTING MECHANICS
Exit Velocity Focus: We refine your swing plane for maximum power, using data-driven targets to deliver tangible exit-velocity gains.
Barrel Control: Specialized drills to optimize barrel control and turn fly balls into line drives.
Strategic Approach: Develop the mental strategy and sequencing needed to attack different pitch types and thrive in two-strike counts.
3 FIELDING FUNDAMENTALS
Transfer Precision: Master the quick-transfer and footwork techniques required for efficient defense at the next level.
Angle Mastery: Learn the proper route efficiency and defensive angles needed in the outfield and gap.
Pro Execution: Learn the defensive discipline Blake used to achieve a perfect 1.000 fielding percentage.
4 BASERUNNING STRATEGY
First-Step Quickness: Focus on improving initial explosion and sprint efficiency.
Theft Intelligence: Learn strategic reads on pitchers and catchers to maximize base-stealing efficiency.
Base Path IQ: Develop the high-leverage strategy required to force mistakes and secure extra bases.
5 STRENGTH & CONDITIONING
Explosive Power: Training focused on rotational strength and building the functional power needed for maximum hitting and throwing velocity.
Injury Resilience: Customized plans that integrate injury prevention to support the demands of the baseball season cycle.
6 SPEED & AGILITY
Lateral Quickness: Specialized drills to improve lateral agility and quickness at key defensive positions.
Top-End Speed: Focus on increasing top-end sprint velocity for base running and covering ground in the outfield.
7 FUEL & RECOVERY
Game-Day Fuel: Learn professional meal-planning and hydration protocols to sustain energy during long weekends and tournaments.
Performance Longevity: Master professional recovery systems, including proper sleep hygiene and post-training protocols.
8 MENTAL EDGE & TOUGHNESS
Accountability & Focus: Integrating professional mental strategies (like visualization) to manage pressure and perform under stress.
Growth Mindset: We encourage ownership of the learning process, empowering the athletes to become their own best coach through discipline and integrity.